72-Hour Food - Sample Adult Menu #2

Sunday, June 14, 2009

I really meant to get these additional sample menus up awhile ago, but then we got sick. So I apologize for the delay. Anyway, here's an additional sample menu of meals for 72-hour food for an adult:

Day 1
Breakfast: FiberOne toaster pastries (380 cal), 2 fruit strips (90)
Lunch: Lunch On The Run tuna salad kit (510 cal)
Dinner: Ronzoni Bistro pasta (260 cal), trail mix (280 cal), pudding (120 cal)
Snacks: peanut butter crackers (180 cal), PowerBar (220 cal)

Total calories for day: 2040
Total weight: 1 lb 15 oz

Day 2
Breakfast: Breakfast trail mix (240 cal), mountain trail mix (280 cal)
Lunch: Jif To Go peanut butter (390 cal), crackers (100 cal)
Dinner: Baked beans (250 cal), fruit cup (80 cal), granola bar (100 cal), pudding (120 cal)
Snacks: peanut butter crackers (180 cal), 2 fruit strips (90 cal), yogurt raisins (120 cal), granola bar (100 cal)

Total calories for day: 2050
Total weight: 1 lb 14 oz

Day 3
Breakfast: FiberOne toaster pastries (380 cal), 2 fruit strips (90 cal)
Lunch: Lunch On The Run tuna salad kit (510 cal)
Dinner: Ronzoni Bistro pasta (210 cal), trail mix (280 cal), granola bar (100 cal)
Snacks: peanut butter crackers (180 cal), Planter's Big Nut bar (220 cal), yogurt raisins (120 cal)

Total calories for day: 2090
Total weight: 1 lb 14 oz

0 comments: